Mental Health Resources

Window of Tolerance:

https://www.nicabm.com/trauma-how-to-help-your-clients-understand-their-window-of-tolerance/

https://www.goodtherapy.org/blog/psychpedia/window-of-tolerance

​

Bilateral Stimulation:

https://www.bi-tapp.com/bilateral-stimulation-is-an-effective-resource-to-decrease-anxiety-and-stress-and-improve-our-overall-functioning-2/

https://anxietyreleaseapp.com/what-is-bilateral-stimulation/

​

Eye Movement Desensitization and Reprocessing (EMDR):

http://www.emdr.com/what-is-emdr/

https://www.emdrhap.org/content/what-is-emdr/

​